Submitted By Arthur C. Rettig M.D
10.04.2008

According to the American Academy of Orthopaedic Surgeons, nearly six million people a year go to the doctor’s office for a shoulder sprain, strain, dislocation or other shoulder problem.

Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching and weightlifting. Injuries also can occur during everyday activities such as washing walls, hanging curtains and gardening.

To prevent injury, there are a number of exercises that you can use to help strengthen the shoulder muscles. A basic strength training program and stretching program done three days per week is usually sufficient to maintain overall muscle integrity. The stronger and more flexible your joints, the more easily they are able to withstand impact or hold up under repetitive motions. You may also consider working with a physical trainer to ensure that you are using proper body mechanics, which also can help prevent shoulder injury.

If you are experiencing pain in your shoulder, there are a few things you should consider:  

• Is the shoulder stiff? Can you rotate your arm in all the normal positions? 

• Does it feel like your shoulder could pop out or slide out of the socket? 

• Do you lack the strength in your shoulder to carry out your daily activities? 

If any of these things are a factor, you should consult an orthopedic surgeon for help in determining the severity of the problem. If you are suffering from a shoulder injury, such as a strain, capsule tear, bursitis, tendonitis, or a separation or dislocation, medical care should be sought immediately.